JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20732 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Begining Plan-Steve	0	Maintaining	Biceps	Machine strength	Beginner	zacstar
Push Pull & Legs	7	Cutting	Back	Machine strength	Intermediate	bqfvwvmf
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	sean-jefit
Big but boring ???????	4	Maintaining	Back	Barbell	Intermediate	danosi
ZGreenshields New	5	Maintaining	Triceps	Dumbbell	Intermediate	ZGreenshields
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
BIGMarco's 62 CBAL	4	Maintaining	Back	Machine strength	Beginner	mrgqymqs
Copy of Flexible February	3	Bulking	Chest	Machine strength	Intermediate	ShinnTan2
A1	2	Maintaining	Back	Machine strength	Beginner	Neil-Patrick
Copy of Flexible February	1	Maintaining	Other/misc	None	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
Archie Routine	5	Maintaining	Chest	Machine strength	Beginner	darisrafi
Chowski Intermediate Workout	3	Maintaining	Abs	Machine strength	Intermediate	Dbiz23
Chris Pratt Skinny Winner Routine	5	Bulking	Back	Machine strength	Beginner	djtreacy
Copy of Planet Fitness 3 days/week machine workout	2	Maintaining	Other/misc	None	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.