JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20731 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Gym	4	Bulking	Back	Machine strength	Intermediate	dhruvshetty
Every week we build!	3	Maintaining	Back	Dumbbell	Beginner	JerryJonesIV
Copy of 3 Day - My Custom Routine	2	Maintaining	Upper legs	Body	Beginner	andresdelapenag2
Copy of 3 Day - My Custom Routine	3	Cutting	Other/misc	None	Intermediate	R4niix
Marc strength & hyperthrophy	3	Cutting	Back	Machine strength	Intermediate	kishanmarcelino
3 Day - My Custom Routine	2	Maintaining	Shoulders	Machine strength	Beginner	Fernando Machado
Back in School - No Time!	2	Maintaining	Glutes	None	Beginner	morenoblyn
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
ptclark's Plan	5	Maintaining	Upper legs	Machine strength	Beginner	ptclark
Jefit Beginner Routine	7	Bulking	Upper legs	Machine strength	Beginner	rambuine
4 Plan Hypertrophy	4	Maintaining	Chest	Machine strength	Beginner	calisolja
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
6 Day push/Pull	5	Maintaining	Back	Machine strength	Intermediate	faye3
PPLxArnold 5 days	5	Maintaining	Back	Machine strength	Beginner	brandons03
Copy of 3 Day - My Custom Routine	0	Maintaining	Upper legs	Barbell	Beginner	stevenv.

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.