JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20731 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
3 Day Split	2	Bulking	Abs	Body	Intermediate	Nik1977
5 Minute Calisthenics	2	Maintaining	Back	Body	Beginner	Prezzy100
Copy of 3 Day - My Custom Routine	3	Maintaining	Abs	Body	Beginner	ganjabeard
February Plan	1	Maintaining	Other/misc	None	Beginner	ironchef365
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	brody37
Copy of Flexible February	1	Maintaining	Glutes	Barbell	Beginner	servayge.elke
Pencil Duck Prep - Week 1 to 4	3	Maintaining	Forearms	None	Beginner	carlodevil
March 20th 2023 - Tejas	6	Bulking	Back	Machine strength	Intermediate	tejmashub
Mihkel treeningkava	1	Maintaining	Back	Machine strength	Beginner	mihkel4
Week 1	6	Maintaining	Back	Dumbbell	Intermediate	Geekhangover
Copy of 3 Day - My Custom Routine	2	Maintaining	Forearms	None	Beginner	ebert321
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	Lizelle0804
5D PPL EnzoTV	7	Bulking	Back	Machine strength	Intermediate	JulienDonne
Bulk 4 day split	3	Maintaining	Abs	Barbell	Beginner	MuntakeLali
Cutting *****	4	Cutting	Abs	Dumbbell	Beginner	tuongvi

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.