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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20727 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Bodyweight Tabata Protocol
1
Cutting
Lower legs
None
Intermediate
Jefit
Superset Workout
4
Maintaining
Back
Dumbbell
Advanced
Serki
Muscle Building (4-Days)
4
Bulking
Abs
Barbell
Beginner
Jefit
Geek Warrior
4
Bulking
Back
Machine strength
Intermediate
Mcfaol
Bigger Leaner Stronger Weeks 1-16
4
Maintaining
Chest
Machine strength
Beginner
english225
Upper and Lower Body Split
4
Maintaining
Upper legs
Machine strength
Advanced
xL4n1x
Legs-gym's machine workout
0
Bulking
Upper legs
Machine strength
Beginner
pati198618
3 Day Total Body
2
Maintaining
Abs
Dumbbell
Intermediate
shadowfang
Darrell's BLS 4 DAY SPLIT
3
Cutting
Abs
Barbell
Intermediate
dbryant381
Basic Machine Routine
2
Maintaining
Abs
Machine strength
Beginner
JasonBaumgarth
Maintaining Split
4
Cutting
Upper legs
Machine strength
Intermediate
Stainr
MUAY THAI AND Strength Training BY GIANNIS KOKKAL...