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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
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Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20741 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Muay Thai Power and Conditioning
5
Sport Specific
Chest
Dumbbell
Intermediate
piercewillans
simple 4 day rotation workout v2
6
Maintaining
Abs
Dumbbell
Beginner
baolei
Cutting- 4 days/week
3
Cutting
Back
Dumbbell
Intermediate
jconstantino
Buff Dude Routine
4
Bulking
Triceps
Machine strength
Intermediate
ferguson2199
Dr. LN PHAT
5
Maintaining
Upper legs
Machine strength
Intermediate
LloydThomson
Lexima’s Full Body Workout (Inspired by Leroy Colbert)