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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20743 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
TLS 2nd 8 weeks 5 day split
4
Bulking
Chest
Barbell
Beginner
MikkiKline
Get Big Fast
3
Bulking
Back
Machine strength
Intermediate
Jefit
Modified Smith Full Body
6
Cutting
Upper legs
Machine strength
Beginner
tsimpson1965
Three Day Split
2
Maintaining
Back
Dumbbell
Beginner
Jeremyjed
Softgainer - fast bulking - HIT
3
Bulking
Shoulders
Dumbbell
Intermediate
Homebug
Anthony Roberto Training Split
5
Bulking
Chest
Machine strength
Advanced
anthroberto7
Bajak Jozsef
2
Bulking
Back
Barbell
Beginner
MohacsiCsabi
PHAT Revised John Style
4
Bulking
Back
Machine strength
Intermediate
jmasgalas
DUP Squat / Conjugate Deadlift/Bench
4
Maintaining
Back
Barbell
Advanced
JoakimHjortnsPedersen
Shortcut to Shred (Phase two)
5
Cutting
Back
Machine strength
Intermediate
quintval
5 Day Muscle Mass Split
4
Bulking
Back
Machine strength
Intermediate
Slawko
Hypertrophy Specific Training 15 Repetitions Week One