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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20718 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
High Volume Training
2
Bulking
Back
Barbell
Advanced
alexander.smeshnoy
Leaner Stronger Healthier (Version 3.0)
5
Cutting
Abs
Body
Beginner
Aboviall
Uper/Lower Super Opposites
3
Cutting
Abs
Machine strength
Intermediate
leongusia
5 3 1
2
Bulking
Back
Machine strength
Advanced
shutkos
Chris's Cut Stronger
4
Cutting
Back
Machine strength
Beginner
BlackMatter
A Hit Full Body 2
0
Bulking
Upper legs
Machine strength
Advanced
bert1968
Brendo's 12 Week Crusher
4
Cutting
Back
Machine strength
Advanced
brendan.oneill
Maps Split: Phase 3
5
Maintaining
Back
Machine strength
Advanced
Ctomke93
3 day full body
2
Bulking
Back
Barbell
Intermediate
Josh.Goode
Strength-Endurance Training: Be Stronger... Longer