JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20731 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Building Dense Muscle	7	Bulking	Abs	Barbell	Advanced	Jefit Elite
Bell Hell and Challenge	4	Cutting	Chest	Dumbbell	Advanced	jmseaton
The Greatest Cutting Workout Ever!!!!	4	Cutting	Abs	Machine strength	Advanced	ticklemejester
Stronglifts 5x5	2	Maintaining	Back	Barbell	Intermediate	Rock1977
Elite Hardgainer	2	Bulking	Back	Barbell	Intermediate	avtuly
5Day Split Cut	4	Cutting	Upper legs	Machine strength	Beginner	mschoelen
Ice Cream Fitness Cutting Edition	2	Cutting	Abs	Barbell	Beginner	RiceRiceRice
3-Day Bulking Routine	2	Bulking	Back	Machine strength	Beginner	rickish
PHUL	3	Bulking	Upper legs	Machine strength	Intermediate	DannyEaton2
JJ's PHUL Routine	3	Cutting	Upper legs	Machine strength	Intermediate	JeremyMichaelJones
4 Days a Week Split PUSH/PULL for Cutting and Bulking	3	Cutting	Back	Machine strength	Intermediate	bangov
Push, Pull, Legs - 6 Day	5	Bulking	Upper legs	Machine strength	Intermediate	96927d78
3 Days per week split - Beginner cutting	2	Cutting	Back	Machine strength	Beginner	bangov
Advanced Baseball Training	12	Sport Specific	Back	Machine strength	Advanced	Jefit
HIIT Cutting Program [8-10 Week]	5	Cutting	Abs	Bench	Advanced	Jvanhorn

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.