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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20744 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
NATTY strength
3
Bulking
Shoulders
Barbell
Intermediate
ch0wmeins
Three Day Splitt (Barbell)
2
Bulking
Abs
Barbell
Intermediate
BTFIT93
Hulk in 2 months
2
Bulking
Lower legs
Machine strength
Intermediate
bogdanmaidanik
Push/Pull/Press Program
3
Bulking
Other/misc
None
Intermediate
Jefit
Strength/Hypertrophy Routine
5
Bulking
Abs
Machine strength
Intermediate
apexeffusion
Upside Down Training
3
Maintaining
Upper legs
Barbell
Advanced
Summer 2017 first month
4
Bulking
Upper legs
Machine strength
Intermediate
FranciscoRanieri
Basic Full Body
2
Maintaining
Abs
Barbell
Intermediate
AnthonyDelgado3
6 day split
2
Maintaining
Back
Machine strength
Beginner
dbaquero2
Strength and Power
2
Maintaining
Back
Machine strength
Advanced
AdrianSand
Double days chest & back, single legs
4
Bulking
Shoulders
Machine strength
Advanced
nachitox
Standard Weight Training
5
Maintaining
Back
Barbell
Beginner
john.anonymous
5-day Intermediate Balanced Workout with 2-day HIIT