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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20726 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
No Equipment At Home Workout
3
Maintaining
Upper legs
Body
Beginner
CelinaSjullie
Kettlebell Toning Circuit
2
Cutting
Abs
Kettlebell
Advanced
marinuswijnbeek
Full Body Barbell Workout
6
Bulking
Abs
Barbell
Beginner
Jefit
DTP
6
Bulking
Shoulders
Machine strength
Intermediate
HydroChico
Machine-Only Beginner Workout
2
Maintaining
Back
Machine strength
Beginner
MycaWhitten
Patrick's skinny to athletic summer bulk
5
Bulking
Back
Barbell
Beginner
PatrickBell
Power Hypertrophy Push Pull Legs
4
Bulking
Back
Machine strength
Advanced
FabTaborda
push pull legs
5
Bulking
Back
Machine strength
Intermediate
JoshAnaru
bodyshaping routine
4
Cutting
Abs
Machine strength
Advanced
mistacaz
Ripped for Sumer
3
Cutting
Abs
Machine strength
Advanced
PGFerrer
Mass Gain - 3 Day Split - Push/Pull/Legs
2
Bulking
Back
Dumbbell
Intermediate
marcoo9__
Lana's Shoulder Injury Routine
2
Maintaining
Back
Dumbbell
Beginner
alostblackcat
modified PPL. personal picks of upper body dumbbell onl...