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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20734 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
modified PPL. personal picks of upper body dumbbell onl...
6
Bulking
Back
Dumbbell
Beginner
TigerLedetGautreaux
FLEX
3
Maintaining
Shoulders
Dumbbell
Beginner
ch1422
Women's Strength Training
2
Maintaining
Other/misc
None
Beginner
ShannonCooper2
Jefit Beginner Home Routine for Female
2
Maintaining
Abs
Body
Beginner
hgreer
8/6/3 BBB
3
Bulking
Back
Barbell
Intermediate
thebulgarian
5 day split #1 (MattyH7688)
4
Bulking
Back
Barbell
Intermediate
kristofferfabritius
Hotel Fitness Center Workout
2
Maintaining
Abs
Dumbbell
Beginner
mysterious.paris
Dumbbell 3 Day & 2 Day Abs
4
Maintaining
Abs
Dumbbell
Beginner
fco.javier.moraga
Week 1
2
Bulking
Back
Barbell
Beginner
jrnavid
Workout for badminton players to build lean muscle