Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
Featured plans for you
Try one of these professionally designed workout plans
Workout Tips & Advice to Elevate Your Fitness Journey
Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
555k
Routines
20M
Downloads
216k
Contributors
Jefit Workout Plans
Filter and refine your search to find the perfect workout plan for your fitness goals
20744 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Dumbbell Stronglifts 5x5
2
Maintaining
Back
Dumbbell
Intermediate
jsksjs
Women's Strength Training
2
Maintaining
Forearms
None
Beginner
skinnychrissy
Thor Workout
4
Maintaining
Chest
Barbell
Advanced
Minnewildsota
LaSalle HS Hockey
1
Sport Specific
Upper legs
Barbell
Beginner
abfagin
CandC98 3 Day Workout
2
Bulking
Back
Machine strength
Intermediate
breinoehl
Mitch's Bulldozer Bulk - Total Body, 3 Day Split.
2
Bulking
Abs
Barbell
Advanced
MitchellSladden
4 Day Split PPL Program: Intermediate
4
Maintaining
Shoulders
Barbell
Intermediate
Jefit
Elite
6 day split- Jorgy
5
Bulking
Upper legs
Machine strength
Intermediate
Bluelotus11
Bodyweight Tabata (Home or Gym)
2
Maintaining
Back
Body
Beginner
Jefit
Push/Pull/Leg (PPL) Program
4
Bulking
Back
Barbell
Intermediate
Jefit
Elite
The Ladies Routine
2
Cutting
Abs
Machine strength
Beginner
Prodegy86
HST Dumbbell-Barbell 3-day FBW
2
Maintaining
Back
Barbell
Beginner
Luki8998
FatBurner 1.0
1
Cutting
Upper legs
Machine strength
Beginner
ese.maik
15 Days Of Hell!!!
3
Maintaining
Upper legs
Dumbbell
Intermediate
Parker5783
Push - Pull - Legs - Push - Pull - Cutting / Two Days ...