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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20744 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Upper - lower body and glutes.
2
Cutting
Abs
Machine strength
Beginner
arq.jehu.camacho
Treasure Chested
5
Bulking
Abs
Machine strength
Intermediate
cocke
3day beginner Split
2
Bulking
Abs
Dumbbell
Beginner
danielbcool
Pull/Push/Press/Core 2
3
Bulking
Back
Dumbbell
Intermediate
Jefit
My 3 day/week workout
2
Maintaining
Upper legs
Machine strength
Beginner
wall_cloud
Reduced First Routine
2
Cutting
Abs
Machine strength
Beginner
gianluigi.silvestre
Stu's Max Strength Monster
2
Bulking
Back
Barbell
Intermediate
cristian88
push pull legs
5
Maintaining
Back
Barbell
Beginner
jeremyhn
Starting Strength and then some. It kind of evolved.