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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20734 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Dumbbell Strength Workout (Phase 2)
3
Maintaining
Other/misc
None
Intermediate
Jefit
push pull 4 day split
3
Bulking
Back
Machine strength
Advanced
skenderm
Strength 3d/w
2
Maintaining
Back
Machine strength
Intermediate
bartlevi
Bodyweight & Rowing Circuit
1
Maintaining
Abs
Body
Beginner
Jefit
5-day split by Christoffer (Short)
4
Maintaining
Abs
Machine strength
Advanced
aikicoof
Modern Physique
4
Maintaining
Upper legs
Machine strength
Advanced
hastings2015
Bulk/Tone
4
Bulking
Back
Barbell
Intermediate
CoreyO'Brien
Football Training
4
Sport Specific
Abs
Machine strength
Intermediate
knez90
Strength and Energy Systems Undulating Periodization