JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20731 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Jeff Nippard - Science Applied	2	Maintaining	Back	Machine strength	Intermediate	Ashik S
3 Day Push, Pull, Leg Splitt. Barbell and Dumbbell only	2	Bulking	Back	Barbell	Advanced	mcweb
Body Weight and Dumbbell Only - Elias	4	Cutting	Abs	Dumbbell	Beginner	Sinykk
Legenderry PPL Routine	2	Cutting	Back	Barbell	Intermediate	Jonathanderry
Build and Tone Muscle at the same time.	2	Maintaining	Back	Machine strength	Advanced	Boothsfitness
Explosive power speed	2	Sport Specific	Abs	Dumbbell	Advanced	MauritsVM
Bodyweight Six Routine	3	Maintaining	Upper legs	Body	Intermediate	Jefit
Planet Fitness Circuit	2	Cutting	Upper legs	Machine strength	Intermediate	dscooper69
Crossfit Training	5	Maintaining	Back	Barbell	Advanced	Jefit Elite
nSuns 5/3/1 LP (6 day, squat)	5	Maintaining	Back	Machine strength	Intermediate	chernyshov.k
Bigger Leaner Stronger Weeks 1-8	4	Cutting	Abs	Machine strength	Advanced	privatepookie
Volume Training	16	Bulking	Back	Barbell	Intermediate	Jefit Elite
Toning and Cutting	6	Cutting	Abs	Machine strength	Beginner	willen123
4 Day Split - Cutting	3	Cutting	Upper legs	Machine strength	Intermediate	ben_0810
Men's Health Wolverine Workout	2	Bulking	Back	Barbell	Intermediate	tgbrocklebank

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.