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Workout Tips & Advice to Elevate Your Fitness Journey
Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20726 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Tenaciously Toned v1
3
Cutting
Upper legs
Machine strength
Intermediate
RomanAyc
3-Day Upper Body Circuit Routine
3
Cutting
Abs
Body
Beginner
Jefit
Dumbbell Workout Routine
3
Maintaining
Back
Dumbbell
Beginner
Jefit
Elite
over train mix
4
Bulking
Upper legs
Machine strength
Advanced
questioncom
Explosive Bodyweight Plan
3
Maintaining
Back
Body
Intermediate
Jefit
Elite
Leangains 2018
2
Cutting
Back
Barbell
Beginner
Gumbo1057
Fitness World 8-10-2014
5
Bulking
Back
Machine strength
Advanced
Jean Strube
Updated Hypertrophy DEC 15
2
Bulking
Back
Machine strength
Advanced
tjrt2
My P.H.A.T. Varient
6
Maintaining
Back
Machine strength
Intermediate
Conquistador_
5 day split
4
Maintaining
Back
Machine strength
Intermediate
Lca1351
6 Day - Florence Al Planet Fitness
5
Maintaining
Upper legs
Machine strength
Advanced
DamonQuinnSmith
Compound Superset Routine
2
Bulking
Abs
Barbell
Intermediate
Jefit
Fitness World 27-02-2015
5
Bulking
Back
Machine strength
Advanced
Jean Strube
Triathlon Strength*
5
Sport Specific
Abs
Dumbbell
Advanced
dalebigelow
* GLB #18.1 - Beyond Braun Home Dumbbell Workout for ...