JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20731 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Bigger Leaner Stronger - Barbell and Dumbbell Only	4	Bulking	Abs	Barbell	Intermediate	ali3n8
Elite 3Days	2	Bulking	Abs	Barbell	Intermediate	avtuly
Atigetfit	5	Cutting	Back	Dumbbell	Intermediate	Atiyya
3 Day Split	2	Maintaining	Upper legs	Barbell	Intermediate	andreworourke
Modern Bulk 2017	3	Bulking	Back	Machine strength	Intermediate	stritimantis
FAST CUTTING Routine	4	Cutting	Abs	Machine strength	Intermediate	mawaddah
Toned Body Female	7	Maintaining	Abs	Body	Intermediate	Jefit Elite
Training for running, swimming and cycling	1	Sport Specific	Back	Barbell	Intermediate	JacobHedegaard
Get back to the gym	2	Maintaining	Back	Dumbbell	Beginner	HmSeb
Arms Like A Legend	2	Bulking	Biceps	Dumbbell	Advanced	Jefit Elite
Jim's 5 Day Weight Loss Plus Building Muscle Routine	4	Maintaining	Back	Machine strength	Beginner	jbarteck
Compound daily	3	Cutting	Back	Barbell	Beginner	thesleeper650
3 Day Split Beginner	2	Bulking	Back	Machine strength	Beginner
PHAT 4 DAY SPLIT	3	Bulking	Upper legs	Machine strength	Advanced	Straightarrow
Body Toning for Women	7	Maintaining	Abs	Dumbbell	Beginner	Jefit Elite

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.