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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20711 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Home Gym Cable Machine/Dumbbell, 3 Days w...
4
Maintaining
Back
Machine strength
Beginner
ggriffi5
Martin routine
4
Bulking
Chest
Machine strength
Advanced
Martin Tse
BodyBuild Routine
3
Bulking
Chest
Barbell
Intermediate
ricknagy
Full Body Compound
2
Maintaining
Back
Barbell
Beginner
MartinKaasa
Chiu - weight gainer
5
Bulking
Abs
Machine strength
Advanced
ChiuNah
Leg Day
1
Maintaining
Upper legs
Dumbbell
Beginner
Jefit
Elite
Push, Pull, Legs
2
Bulking
Upper legs
Machine strength
Beginner
Wiles87
look like Thor
4
Bulking
Back
Machine strength
Advanced
Djhm07
Alternative Day Workout (Cardio, and no weights on...