JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20732 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
K.I.Q. Dumbbell Only Bulking Routine	2	Bulking	Abs	Dumbbell	Advanced	CaiqueCTBA
Planet Fitness 5 day/week	4	Maintaining	Back	Machine strength	Beginner	senojdleoj
PHUL 4x/Week Gymaniac	3	Maintaining	Upper legs	Machine strength	Intermediate	MatthewCheung
Football Offseason Mid	3	Sport Specific	Upper legs	Machine strength	Intermediate	Alexxx15
Max OT Workout	22	Bulking	Back	Barbell	Intermediate	Jefit Elite
4-Day Split- Home Workout (Body/Pull Bar/Bands/25lb ...	5	Bulking	Abs	Body	Advanced	tapac333
10 Minute Core Circuit	1	Maintaining	Abs	Body	Beginner	Jefit Elite
Spring 2014 - Strength/Cut - Split - 3 days	2	Cutting	Shoulders	Machine strength	Advanced	sirlachdog
Get Fit Made Easy	2	Cutting	Abs	Dumbbell	Beginner	chasefitness
Dumbbell Only 3-Day Cycle	5	Cutting	Back	Dumbbell	Intermediate	Victor716
Summer Shred	5	Sport Specific	Back	Machine strength	Beginner	kuetip
Jefit FitBody Plan	2	Maintaining	Back	Barbell	Intermediate	Jefit
Modified Stronglifts 5X5	2	Maintaining	Back	Barbell	Intermediate	mwojda
Planet Fitness 3 days/week machine workout	2	Maintaining	Upper legs	Machine strength	Beginner	Deadshort00
Body for Life Week A	5	Cutting	Back	Machine strength	Advanced	fennellfitness

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.