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Workout Tips & Advice to Elevate Your Fitness Journey
Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20744 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
JR's Push-Pull-Legs for Muscle Growth
2
Bulking
Back
Dumbbell
Beginner
John Rippon
Adonis physique
3
Bulking
Back
Barbell
Intermediate
silviu_pit
Getting Ripped
4
Maintaining
Back
Barbell
Advanced
bmgiannotti
P.H.U.L.
3
Bulking
Upper legs
Machine strength
Intermediate
steppen
4 days on 1 off
3
Maintaining
Back
Machine strength
Intermediate
Alonso93
Bigger Shoulders
1
Bulking
Shoulders
Dumbbell
Beginner
Nik1977
Bad Ass 2!
6
Cutting
Upper legs
Machine strength
Advanced
stglockgal
The One Punch Man Workout
4
Sport Specific
Abs
Body
Intermediate
Koryi
Jefit Beginner Routine
3
Bulking
Back
Barbell
Beginner
ThomasSpencer
BLS - Phase 2 (5-Day Split)
4
Bulking
Abs
Barbell
Intermediate
ahmadobay
Stoppani Shred Week 2
5
Maintaining
Back
Machine strength
Intermediate
swgilmer
Stoppani Shred Week 3
5
Maintaining
Back
Machine strength
Intermediate
swgilmer
3 days lifting 3 days cardio
5
Sport Specific
Biceps
None
Intermediate
dexmorgan
Henrry's Routine
4
Maintaining
Abs
Machine strength
Intermediate
TheFenix007es
6 Day Push Pull Leg WorkOut for Body Recomposition*