JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20733 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
4 Day Split For Mass 13/11/16	3	Bulking	Back	Machine strength	Advanced	jenya22
Biceps Blast	0	Bulking	Biceps	Machine strength	Intermediate	write2chrisj
3 days bulk summer 2018	2	Bulking	Back	Machine strength	Intermediate	stritimantis
Buff Dudes Full Body 5x5 plus Abs	2	Maintaining	Abs	Machine strength	Intermediate	sats87
CFYM Elite T1	5	Bulking	Abs	Barbell	Beginner	creatineforyourmind
Losing fat	2	Cutting	Triceps	Dumbbell	Beginner	luqas89
Boxing Strength Training Phase One	4	Sport Specific	Abs	Machine strength	Advanced	Fernandovlnt
Bulk Mofo	4	Bulking	Triceps	Machine strength	Advanced	luisounder
Targeting Weak Spots	6	Maintaining	Upper legs	Machine strength	Intermediate	Jefit Elite
Daniels Full Body Workout	3	Bulking	Back	Machine strength	Intermediate	Tropical_Danny
Arnold inspired Hammer Strength Focused	5	Bulking	Chest	Machine strength	Advanced	Van Angelus
FAT TO FREEDOM	4	Cutting	Back	Dumbbell	Intermediate	kjones3463
Get Started	2	Maintaining	Abs	Body	Beginner	ivanbraun
Compound Routine for Strength and Mass	5	Bulking	Back	Machine strength	Intermediate	lucas191
Muscle Building Plan (3-Days)	3	Bulking	Back	Barbell	Beginner	Jefit

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.