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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20747 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
8 Exercise Push/Pull Routine
2
Bulking
Chest
Barbell
Intermediate
Jefit
Elite
Custom Beginner Routine
5
Maintaining
Abs
Machine strength
Beginner
roalex
AbsGora
2
Maintaining
Abs
Body
Beginner
johnnygomarch
albert routine
3
Sport Specific
Abs
Machine strength
Advanced
patrickm89
Jiu-Jitsu Periodization
3
Sport Specific
Back
Barbell
Intermediate
thiagoferro2
SJHC - Reforco Muscular
2
Cutting
Shoulders
Machine strength
Advanced
zeluis
4 week foundation - Week 3
5
Maintaining
Lower legs
Machine strength
Beginner
max4260
Bodyweight Supersets at Home (Beginners)
1
Maintaining
Upper legs
Body
Beginner
Jefit
Elite
No Equipment At Home Workout
3
Maintaining
Upper legs
Body
Beginner
cb8355
5 Day - Push Pull Leg - Return after extended break