JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20733 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5 Day Split	4	Bulking	Upper legs	Machine strength	Intermediate	al496404
Reddit Metallicadpa's Beginner PPL*	5	Maintaining	Back	Machine strength	Beginner	ricardo.guilherme.sts
Stronglift 5x5	2	Bulking	Upper legs	Barbell	Intermediate	pacmeister
Fat Burning & Muscle Building 2017	4	Maintaining	Back	Dumbbell	Beginner	ashik13
Stronglifts 5x5	2	Maintaining	Back	Barbell	Intermediate	Airnimal
Strong Curves - Gluteal Goddess (Week 1-4)	3	Maintaining	Glutes	Dumbbell	Intermediate	uviaethel
Summer Cut 2014	3	Cutting	Back	Barbell	Advanced	yoranb
Frequent Fryer	5	Cutting	Back	Machine strength	Intermediate	buffgim
Can't Ban These Guns Arm Workout	2	Maintaining	Shoulders	Dumbbell	Beginner	adriennebtx
Greyskull LP with Hypertrophy Addons	2	Bulking	Back	Barbell	Intermediate	KrisFelton
BEAST MODE - The Rock	4	Bulking	Abs	Machine strength	Advanced	Chris_xitsas
Cutting Routine	4	Cutting	Back	Machine strength	Advanced	tygray6
Apartment Gym Workout - Regaining Strength	2	Bulking	Abs	Body	Intermediate	bellings
Shredder Superset	5	Cutting	Upper legs	Machine strength	Intermediate	Paul_43_2002
P/P/L Routine	5	Bulking	Abs	Barbell	Advanced	lucas191

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.