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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20736 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Exploding lower Body 3day
1
Bulking
Upper legs
Dumbbell
Beginner
ilmarvosels
DJ's Home-Grown Awesome Routine For Muscles
3
Bulking
Back
Machine strength
Intermediate
djohnson3233
8 week body transformation pt2
6
Maintaining
Abs
Machine strength
Intermediate
chezshanine
Full Body Workout
2
Bulking
Back
Machine strength
Intermediate
Mani24
Brian's 3 Day Work Out
2
Maintaining
Upper legs
Machine strength
Beginner
BrianMedina
3 Days/Week
2
Maintaining
Chest
Machine strength
Intermediate
DamianDamian2
Morten E. Nielsen for Maria Have
4
Maintaining
Back
Dumbbell
Intermediate
m.e.n2906
Plan Fatsecretfrance
3
Cutting
Upper legs
Machine strength
Intermediate
Licas91
P3: Pull/Push/Press
3
Bulking
Back
Dumbbell
Beginner
Jefit
High volume heavy weight
4
Bulking
Back
Machine strength
Advanced
LinoDsouza
FULL FAT BURNING
4
Cutting
Chest
Barbell
Intermediate
pratapbhoumik
Full body 3 day split
2
Maintaining
Back
Machine strength
Beginner
Justin9621
fit4youwraps.com WEEK1&3 Nov. 2rd-8th and 16th-22nd