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Jefit Workout Routine Database
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20711 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Stian blir biff!
2
Maintaining
Back
Machine strength
Beginner
annkristin
Full Body Strengthening and Fat Loss for Women
4
Maintaining
Abs
Machine strength
Intermediate
beachva757
G7BOS
5
Bulking
Upper legs
Machine strength
Advanced
g7bos
Weekly Gainz+
Daily Gym Workouts by Muscle Group
5
Maintaining
Upper legs
Dumbbell
Beginner
Mrs.Emily_Erikson
New 12 Wk Plan Phase I
2
Maintaining
Shoulders
Barbell
Intermediate
DragonKnight720
menzeh 4 day push pull
3
Maintaining
Back
Machine strength
Intermediate
khrubiche
Train each muscle group twice a week *Read Description *