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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
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Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20734 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
6 day ppl
6
Maintaining
Back
Machine strength
Intermediate
jamesgoodchild
Buff
3
Maintaining
Abs
Dumbbell
Beginner
GTATurbo
fullbody workout
2
Maintaining
Back
Barbell
Beginner
hanafi2
Fit to the Core
1
Maintaining
Abs
Body
Intermediate
Jefit
Elite
Willis Superset Workout Week 1,2,3,7,8
4
Bulking
Lower legs
Machine strength
Intermediate
Ushkabob
(ALL) Dumbell Only
3
Bulking
Biceps
Dumbbell
Advanced
GVT 30 day
2
Bulking
Back
Machine strength
Advanced
kenziesm
Mid Level Bulking 3-day split for office sportsman