JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20730 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Stronger and Bigger Shoulders	2	Bulking	Shoulders	Dumbbell	Beginner	Jefit
Power and Strength Routine	6	Maintaining	Back	Barbell	Advanced	Jefit
Get Rid Of That Muffin Top	1	Cutting	Abs	Body	Intermediate	Jefit
Bodyweight Circuit Training	7	Maintaining	Back	Body	Advanced	Jefit
Bikini Ready! Cut Fat and Build Lean Muscle	4	Cutting	Abs	Machine strength	Intermediate	2014fitnessgoals
Dumbbell Full Body Beginner	2	Bulking	Back	Dumbbell	Beginner	fourdegrees11@live.com
Training To Muscle Fatigue	3	Maintaining	Back	Machine strength	Intermediate	Jefit
3 Day Split	3	Maintaining	Upper legs	Machine strength	Beginner	Jefit
Planet Fitness Routine	3	Maintaining	Chest	Dumbbell	Intermediate	elopez8513
Advanced Workout: Powerful Abs	3	Maintaining	Abs	Machine strength	Advanced	Jefit
Bigger Leaner Stronger 3 day Split	2	Bulking	Abs	Machine strength	Beginner	twoolet
Beginner Yoga Poses	1	Maintaining	Other/misc	None	Beginner	Jefit
ICF 5x5	2	Maintaining	Back	Barbell	Intermediate	far.byond.metal
28-Day Home Bodyweight Cutting Plan	28	Cutting	Abs	Body	Beginner	Jefit Elite
4 Week Beginner Pull-Up Routine	3	Maintaining	Back	Pullup bar	Beginner	Jefit

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.