JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
At Home Beginner Workout	2	Maintaining	Back	Dumbbell	Beginner	rwhughes
DB Full Body Workout	3	Maintaining	Upper legs	Dumbbell	Beginner	Jefit
Basketball Power & Endurance Training	2	Sport Specific	Triceps	Barbell	Advanced	rubennienhuis
at home training	6	Maintaining	Abs	Body	Intermediate	takrawman
Beginner Bulking Routine	3	Bulking	Back	Barbell	Beginner	rickish
Machine-Only Beginner Workout Modified	2	Maintaining	Back	Machine strength	Beginner
Cycling Base 1	2	Sport Specific	Abs	Machine strength	Intermediate	cashstarved
Beginner Weight Loss	4	Maintaining	Abs	Body	Beginner	Fernandezdec
Train Like a Lady Beast	4	Maintaining	Abs	Machine strength	Advanced	lcharbonneau89
My Bodyweight quickie	0	Maintaining	Chest	Body	Beginner	Diggers8
Robbie's Lean Routine	2	Cutting	Chest	Machine strength	Intermediate	RobbieGordon
Winter Cutting Routine	4	Cutting	Abs	Machine strength	Intermediate	tuinkie
work your ass off!	4	Bulking	Back	Machine strength	Advanced	aakash2
Jbosler Home Routine	2	Bulking	Shoulders	Dumbbell	Intermediate	Nabosler
Home Dumbbells-only beginner-intermediate routine	5	Maintaining	Chest	Dumbbell	Beginner	Aurelian

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.