JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20730 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
6 Week Fat Loss Program	4	Maintaining	Back	Machine strength	Beginner	Jefit
3 Day Bulking Split	2	Bulking	Back	Dumbbell	Intermediate	kmoon91
Phraks Greyskull LP	2	Maintaining	Back	Barbell	Beginner	hendricky
Training For Muscle Definition	24	Cutting	Chest	Machine strength	Intermediate	Jefit Elite
Increasing Ab Size	3	Maintaining	Abs	Machine strength	Advanced	Jefit
Wider Bigger Back	1	Bulking	Back	Barbell	Advanced	Jefit
ice cream	2	Maintaining	Back	Barbell	Beginner	vindictus
Women's Strength Training	3	Maintaining	Other/misc	None	Beginner	Jefit
Mass Gain - 3 Day Split - Push/Pull/Legs	2	Bulking	Back	Dumbbell	Intermediate	terizius
Football Training	5	Sport Specific	Abs	Machine strength	Intermediate	Jefit
Glute Building Workout	2	Maintaining	Upper legs	Barbell	Beginner	Jefit
Sexy by July	4	Cutting	Abs	Machine strength	Beginner	Dreamin_Skinny
28-Day Home Autoplay Cutting	28	Cutting	Abs	Body	Beginner	Jefit Elite
28-Day Home Bulking	28	Bulking	Abs	Body	Beginner	Jefit Elite
Ab Circuit Training for Women	7	Maintaining	Abs	Body	Intermediate	Jefit

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.