JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Getting Fit In Your Home: Any Set Of Dumbbells	1	Bulking	Abs	Dumbbell	Advanced	jfekete
Strength and Mass Routine	3	Bulking	Back	Machine strength	Advanced	nickgz
Core Strength 1 Strong Balanced Midsection	6	Bulking	Abs	Body	Beginner	karlc85
Coolcicada's Push/Pull/Legs	5	Maintaining	Back	Barbell	Intermediate	quickteg
2 Day Push Pull	2	Maintaining	Back	Barbell	Beginner	Jefit
5/3/1	4	Maintaining	Back	Machine strength	Intermediate	Jefit Elite
High Intensity Interval - v.2	3	Cutting	Glutes	None	Intermediate	Jefit
7 Weeks to Tricep Growth	16	Bulking	Triceps	Machine strength	Intermediate	Jefit Elite
3 Day Chest-Back/Arms/Shoulders/...	2	Maintaining	Abs	Machine strength	Advanced	alexander.smeshnoy
Train for Football Season	6	Sport Specific	Upper legs	Barbell	Advanced	Jefit Elite
Day 4 - Bigger Shoulders - Abs	0	Bulking	Shoulders	Machine strength	Advanced	steftheflame
3 day strength routine	2	Maintaining	Back	Barbell	Intermediate	KyleB65
Push, Pull and Legs Supersets	5	Cutting	Back	Dumbbell	Advanced	osama.tarsha
Bikini Ready! Cut Fat and Build Lean Muscle	4	Cutting	Abs	Machine strength	Intermediate	anna.collins
Swole Tide GVT	5	Bulking	Chest	Dumbbell	Advanced	PatrickRachford

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.