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Workout Tips & Advice to Elevate Your Fitness Journey
Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20734 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Sarah's Routine
4
Cutting
Back
Machine strength
Beginner
sarahgetsfit
2016 BEGINNER (Fatburn and Building)
4
Maintaining
Back
Machine strength
Beginner
Steyn
3 days gym
2
Cutting
Back
Machine strength
Intermediate
ogulcanT
Strength Primer - Youth
2
Maintaining
Abs
Dumbbell
Beginner
mboyadjian
strong curves 1-4
2
Maintaining
Glutes
Barbell
Beginner
Yndirah
P.H.A.T - no machines
5
Bulking
Abs
Dumbbell
Intermediate
SimonChristiansen2
WORKOUT GAINER
3
Bulking
Forearms
Barbell
Beginner
bme4363
5x5
2
Bulking
Back
Barbell
Advanced
PHAT
4
Bulking
Upper legs
Machine strength
Advanced
plakamkaneis
3 Day Split Program (BW/DB Only)
3
Maintaining
Back
Dumbbell
Beginner
Jefit
4 Day Bulking Routine
3
Bulking
Back
Machine strength
Advanced
beckham007
Get Bulk (Weeks 9-12)
4
Bulking
Abs
Machine strength
Intermediate
Lnfl24life
Perfect Women routine
1
Maintaining
Upper legs
Machine strength
Beginner
monprince
JWill 6 day Muscle Mass Split
5
Bulking
Back
Dumbbell
Advanced
Jason3357
Push - Pull - Legs - Push - Pull / Two Days Rest..