JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Elite Maximum	2	Bulking	Back	Barbell	Intermediate	avtuly
New Great 3-Day Split	2	Bulking	Upper legs	Machine strength	Intermediate	Tobytraining
Fast Training	3	Maintaining	Back	Machine strength	Beginner	PabloRJ79
My RPT LeanGains Routine	2	Maintaining	Back	Barbell	Intermediate	anzeeu
10 WEEK MASS BUILDING PROGRAM	4	Bulking	Upper legs	Machine strength	Intermediate	Iy4loo
CUT FEBRUARY	4	Cutting	Upper legs	Machine strength	Intermediate	Fgroia
Dwa's 6-day full body dumbbell only	5	Bulking	Abs	Dumbbell	Intermediate	DwarakValagam
Full Body 3 Day/Week Balanced	2	Maintaining	Abs	Dumbbell	Beginner	deviltigger77
3 Day Split + Cardio (5 Day Routine)	4	Maintaining	Triceps	Machine strength	Beginner	JimmyLiles
Jefit Beginner Routine	5	Cutting	Upper legs	Dumbbell	Beginner	I92
Jefit Advanced Routine	4	Bulking	Back	Barbell	Advanced	caseyclark10
531 BBB	3	Maintaining	Back	Dumbbell	Intermediate	andreasbruhn
5x5 Split Full Body Program	3	Bulking	Back	Barbell	Intermediate	Jefit
Women's Strength Training	2	Maintaining	Abs	Dumbbell	Beginner	AmberViayraTerrell
Four Day Blitzkrieg	3	Bulking	Back	Machine strength	Intermediate	NoelRoche

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.