JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
BLS - Phase 2 (Weeks 10-17)	4	Maintaining	Abs	Barbell	Intermediate	rs1990
Bigger Leaner Stronger 1-8	4	Cutting	Abs	Barbell	Intermediate	js.nunez87
USMC Circuit training	3	Sport Specific	Upper legs	Machine strength	Beginner	ant512
Core Challenge 50	1	Cutting	Abs	Body	Beginner	Jefit
Shortcut to Shred: Week 5	5	Cutting	Back	Machine strength	Intermediate	mrmagoo2
"Golden Six" Workout	1	Maintaining	Abs	Barbell	Advanced	Jefit Elite
German Volume Training: Phase 1	4	Bulking	Upper legs	Dumbbell	Intermediate	grpatter
Dumbell & bodyweight routine	5	Maintaining	Shoulders	Dumbbell	Intermediate	algenisromero
Power Muscle Burn Bulk and Tone	3	Bulking	Back	Machine strength	Intermediate	stritimantis
Beginner 5-day (8/2013 update)	4	Bulking	Chest	Machine strength	Intermediate	wesleycai
Linear Progression Based PPL Program for Beginners	5	Bulking	Back	Dumbbell	Beginner	Oskarxy
Machine-Only Beginner Workout	2	Maintaining	Lower legs	Machine strength	Beginner	cchalmers
Latihan Otot Bertantangan [Ago/Anta-gonist GOCENGFTW]	3	Maintaining	Back	Barbell	Intermediate	akram.gymaniac
P&P Machines	5	Bulking	Back	Machine strength	Intermediate	MAH198OPOS
Summertime 5-day Split	4	Bulking	Abs	Body	Intermediate	scott940

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.