JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20730 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Powerlifting Routine	7	Maintaining	Upper legs	Barbell	Intermediate	Jefit
Kettlebell Beginner Workout	3	Maintaining	Shoulders	Kettlebell	Beginner	Jefit
8 Weeks To Bigger Legs	4	Bulking	Upper legs	Barbell	Advanced	Jefit
Work Out For Planet Fitness Machines	5	Cutting	Chest	Machine strength	Intermediate
Kettlebell Intermediate Routine	7	Maintaining	Upper legs	Kettlebell	Intermediate	Jefit
Elite +	3	Maintaining	Cardio	Barbell	Intermediate	avtuly
PHUL	3	Bulking	Back	Machine strength	Intermediate	AusNacht
28-Day Weight-Loss Program	28	Maintaining	Upper legs	Machine strength	Beginner	Jefit Elite
Stronglifts 5x5	2	Maintaining	Back	Barbell	Intermediate
Bodyweight Only	1	Maintaining	Back	Body	Beginner	Jefit
German Volume Traning/George Turner 10x10	4	Bulking	Back	Barbell	Advanced	kennethknudsen
Six Week Conditioning	30	Maintaining	Abs	Machine strength	Intermediate	Jefit Elite
PPL - Power and Hypertrophy	5	Bulking	Back	Barbell	Intermediate
Boxing Strength Training	7	Sport Specific	Back	Barbell	Intermediate	Jefit
TRX Full Body	2	Maintaining	Other/misc	None	Intermediate	cdepolo

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.