JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Summertime 5-day Split	4	Bulking	Abs	Body	Intermediate	scott940
Pull/Push/Press/Core	3	Bulking	Back	Dumbbell	Intermediate	Jefit
Basketball specific routine, begginer	3	Sport Specific	Abs	Body	Beginner	Binlalo
New Rules Of Lifting for Women - Phase 1	1	Maintaining	Back	Dumbbell	Beginner	vrobi2
Ball Hockey Training	2	Sport Specific	Abs	Body	Intermediate	msticksl
3-Day Old School Bulking	2	Bulking	Back	Machine strength	Beginner	eracuna
Reddit Recommended Routine Variation	2	Maintaining	Abs	Body	Beginner	shawnderson
Bigger Leaner Stronger	4	Maintaining	Abs	Bench	Intermediate	Zazu9040
Calisthenic workout by Minty	2	Cutting	Abs	Body	Intermediate	lukewebbwebb
Hypertrophy LPP	5	Bulking	Back	Machine strength	Intermediate	TRLifts
Spring Lift & Run	6	Sport Specific	Back	Dumbbell	Intermediate	KidShowtime
5/3/1 Body Building Style	4	Bulking	Upper legs	Machine strength	Advanced	gnave
4 day, 1 hour workout	3	Bulking	Back	Machine strength	Beginner	Chrismann
Bodyweight Home Circuit (Level 3)	3	Cutting	Abs	Body	Advanced	Jefit
Dumbbell Strength Workout	3	Maintaining	Chest	Dumbbell	Intermediate	Jefit

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.