JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Ultimate 5x5	4	Bulking	Cardio	Barbell	Intermediate	leonus978
Cutting fat and weight Loss Routine	4	Cutting	Upper legs	Machine strength	Advanced	jorgenunes88
Endurance Builds Men (Updated July 2014)	3	Sport Specific	Abs	Machine strength	Advanced	Aboviall
Muscle Building Routine (75% 1-RM)	3	Bulking	Chest	Machine strength	Intermediate	Jefit
Express Solution	4	Bulking	Triceps	Barbell	Advanced	delta150
3 Day Split Antigonistic Supersets for getting massive	2	Bulking	Upper legs	Machine strength	Intermediate	donjunior
Full Body Complete + Short Routine	2	Bulking	Back	Barbell	Beginner	molisto
6 Weeks to Superhero - Christian Thibaudeau Star ...	3	Bulking	Shoulders	Barbell	Intermediate	rcslade
Fat Loss Routine	5	Cutting	Back	Machine strength	Beginner	manojy
SEAL Preparation Routine (Strength/Core)	5	Maintaining	Abs	Body	Intermediate
Bulking for Beginners	5	Bulking	Back	Machine strength	Beginner	rkg112
High Intensity Interval - v.5	3	Cutting	Biceps	None	Advanced	Jefit
3 Day Split /w FST7	4	Bulking	Back	Machine strength	Intermediate	LeBausd
Girl workout	4	Maintaining	Upper legs	Machine strength	Beginner	andreianoronha
Shortcut to Shred: Week 4	5	Cutting	Back	Machine strength	Intermediate	mrmagoo2

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.