JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
6 Weeks To Lean and Mean	4	Cutting	Abs	Machine strength	Intermediate	Carltonk
Superset Workout (Cutting and Bulking)	2	Cutting	Abs	Body	Beginner	dancross
3 Days for busy life style people.	2	Cutting	Chest	Barbell	Advanced
Pregnancy exercises	2	Maintaining	Abs	Dumbbell	Beginner	rosalyncraft
531 bbb	3	Maintaining	Back	Barbell	Advanced	mrtnsund
Total Body Training With Only A Pair Of Dumbbells Plus C...	6	Maintaining	Abs	Dumbbell	Beginner
Arnold inspired	5	Bulking	Back	Machine strength	Advanced	Van Angelus
street workout	2	Maintaining	Upper legs	Body	Advanced	Brizio79
Pushing through the WALL!!!	6	Cutting	Back	Barbell	Advanced	soleobjective
The Perfect Routine	5	Bulking	Upper legs	Barbell	Intermediate	adamduncan
Jason Blahas, Ice Cream Fitness	2	Maintaining	Back	Barbell	Beginner	kzero
5/3/1 with BBB	3	Maintaining	Back	Barbell	Intermediate	Rtomandl
Dumbbell Only Full Body Workout 3 Days/Week	2	Bulking	Abs	Dumbbell	Beginner	Ahmed AbdelSalam
4 Day Split Workout	3	Bulking	Back	Machine strength	Advanced	jenya22
The Rock Hercules Workout	4	Bulking	Upper legs	Machine strength	Intermediate	ROBAPHENT

Create a custom routine

Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.