JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Push/Pull Linear Progression	2	Maintaining	Back	Dumbbell	Intermediate	kmoon91
4 Day Beginner Bulking	3	Bulking	Abs	Dumbbell	Beginner	j.riddle
Strength Machine 3/7 Method	3	Bulking	Upper legs	Machine strength	Intermediate	Jefit
Female Beginner	2	Cutting	Upper legs	Machine strength	Beginner	monprince
5 x 5 Keep it Simple Bulking	3	Bulking	Upper legs	Barbell	Intermediate	killerbeans3001
Four Day Superset Split	5	Cutting	Abs	Dumbbell	Advanced	snakebacon
German Volume Training	4	Bulking	Upper legs	Barbell	Advanced	snakebacon
Jefit 4-Day Split Program	4	Bulking	Back	Machine strength	Intermediate	Jefit Elite
Dumbells bulking for biginners	5	Bulking	Abs	Dumbbell	Beginner	alecarrey
BICEPS A- Z EFFECTIVE & CORRECT WAY Beginner- Adva...	0	Bulking	Biceps	Barbell	Advanced	bista
Force Periodization	2	Bulking	Back	Barbell	Intermediate	PabloRJ79
Spring 2015	4	Bulking	Back	Machine strength	Intermediate	Glazwerg
3 dias/semana incidencia peito, tricep e ombro	2	Maintaining	Chest	Machine strength	Advanced	korposginasio
3 Day Push Pull Legs	3	Maintaining	Upper legs	Barbell	Beginner	Jefit Elite
Fat Burn Program	6	Cutting	Upper legs	Machine strength	Beginner	Jefit

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.