JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
My Modified PHUL	3	Bulking	Back	Dumbbell	Intermediate	RiceRiceRice
28-Day Lose Weight & Get Lean Routine	28	Cutting	Upper legs	Machine strength	Intermediate	Jefit Elite
5 Day Split	5	Maintaining	Back	Dumbbell	Intermediate	HenningVold
GZCLP (modified to have pullup instead of lat pulldown fo...	3	Maintaining	Back	Barbell	Beginner	MorganQuinn
Cut up and burn fat	2	Maintaining	Abs	Machine strength	Beginner	rsilva87
FST-7 Training Program	6	Cutting	Triceps	Machine strength	Intermediate	taylore9
BIG BENCH PRESS PROGRAM	2	Bulking	Chest	Machine strength	Advanced	Hendrixgjohnson
Day 2 - Bigger Legs - Abs	0	Bulking	Upper legs	Machine strength	Advanced	steftheflame
PHAT (Layne Norton)	4	Bulking	Upper legs	Machine strength	Beginner	JoshBlandford2
Cycling Base 2	2	Sport Specific	Abs	Body	Intermediate	cashstarved
Spartan Training	3	Bulking	Back	Machine strength	Advanced	JeremyStam
Shortcut to Shred: Phase 1 Week 3	5	Cutting	Back	Machine strength	Intermediate	tschott
Strong Curves 9-12	2	Maintaining	Back	Barbell	Beginner	Yndirah
Planet Fitness - Smith machine StrongLifts	2	Maintaining	Back	Machine strength	Beginner	Morgaath
5 day full body	4	Bulking	Abs	Barbell	Beginner	jacobfosberg

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.