JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Strong Bastard 911 - Week 1-3 - Strength	3	Maintaining	Back	Dumbbell	Beginner	jonstats
fat loss workout	5	Cutting	Upper legs	Machine strength	Intermediate	np.dnh
6 weeks, 4 Day , 2 split, Muscle Endurance Program. ...	3	Bulking	Back	Barbell	Beginner	tnwborsboom
Back to basics. Part II (Cyklus 2 / Week 2)	5	Bulking	Back	Barbell	Advanced
MMA Specific	2	Sport Specific	Abs	Machine strength	Intermediate	Ness009
Bikini Ready! Cut Fat and Build Lean Muscle	4	Cutting	Abs	Machine strength	Intermediate	caseyannlamb
The New Year "Beast" Workout-Getting Ripped in ...	2	Bulking	Upper legs	Dumbbell	Advanced	YesImaGymaholic
Running whilst toning	5	Maintaining	Abs	Body	Intermediate	Chrismroyle
Spartanburg Planet Fitness	3	Maintaining	Upper legs	Machine strength	Advanced	scottdonnelly2
Hip Mobility Session	1	Maintaining	Glutes	Body	Beginner	Jefit
INTERMITTENT FASTING - REVERSE PYRAMID WORKOUT	4	Cutting	Upper legs	Barbell	Advanced	glenbeltran
Bulking every other day routine	3	Bulking	Abs	Dumbbell	Beginner	ljubekc
Dean's 3 Day Routine	2	Cutting	Biceps	Machine strength	Intermediate	deanodirt
Full Body	2	Bulking	Abs	Machine strength	Intermediate
12 week lean body trainer	6	Cutting	Back	Dumbbell	Beginner	jesoren

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.