JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20734 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
4D Upper/Lower split	3	Bulking	Back	Barbell	Intermediate	team5ooo
Beginner 4-day Split	3	Bulking	Abs	Dumbbell	Beginner	Chrabyrd
Planet Fitness	2	Bulking	Upper legs	Machine strength	Beginner	TrentTaylor
Home Dumbbells workout	3	Maintaining	Back	Dumbbell	Beginner	beshoy_nabih
Women's Strength Training	2	Maintaining	Abs	Dumbbell	Beginner	MeganMurph
Ladies Drool	5	Cutting	Chest	Machine strength	Advanced	jamarbellan
MM HIT Model	5	Cutting	Back	Machine strength	Advanced	TonyCGallegos
Push/Pull/Legs/Abs cutting	4	Cutting	Upper legs	Machine strength	Advanced	DannyFialko
Bulk fast routine	3	Bulking	Back	Machine strength	Intermediate	rgmartins
Planet Fitness Routine	3	Maintaining	Chest	Dumbbell	Intermediate	jakefields09
Urban Fitness 3	3	Bulking	Back	Machine strength	Advanced	nastes
Crouching Tiger - Reborn Phoenix - Hidden Dragon (F...	2	Maintaining	Abs	Machine strength	Intermediate	cerebrux.gr
Shortcut to Shred: Phase 2 Week 4	5	Cutting	Back	Machine strength	Intermediate	tschott
Shortcut to Shred: Phase 2 Week 5	5	Cutting	Back	Machine strength	Intermediate	tschott
Jeff Nippard - Science Applied	2	Maintaining	Back	Machine strength	Intermediate	puffed_meh

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.