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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20728 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Cycling Strength Training: 12-Weeks
6
Sport Specific
Upper legs
Barbell
Advanced
Jefit
Kettlebell Ab Workout
1
Maintaining
Upper legs
Kettlebell
Advanced
Jefit
Gain Size and Strength
24
Bulking
Back
Barbell
Advanced
Jefit
Elite
20-Minute HIIT Circuit
1
Maintaining
Upper legs
Body
Beginner
Jefit
Leaner Stronger Healthier (New and improved SEP 2015)