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Workout Tips & Advice to Elevate Your Fitness Journey
Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20734 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Basic - weight loss
2
Maintaining
Back
Barbell
Beginner
tinkoff
Warm up Routine to start a target oriented routine
3
Maintaining
Abs
Dumbbell
Beginner
ashik13
Navy Fit
5
Maintaining
Abs
Body
Beginner
kmcphe72
Beast mode
4
Bulking
Back
Machine strength
Advanced
Lethalkeithol
basic strength
3
Maintaining
Back
Machine strength
Beginner
stuartj90
Cut and Build
5
Cutting
Abs
Machine strength
Beginner
Mr Different
Firefighters Size and Strength Workout
4
Bulking
Back
Machine strength
Intermediate
Rhutto84
Jefit 3 Day Split Routine
3
Maintaining
Upper legs
Barbell
Beginner
Jefit
Barbell Only
4
Maintaining
Back
Barbell
Beginner
Jefit
Elite
Beast Mode - Summer 2014
2
Cutting
Back
Dumbbell
Advanced
sirlachdog
Modern Lifting Bro Split
4
Cutting
Back
Machine strength
Advanced
iveyc
Lowell's 4 day split (Lyle McDonald's GBR customised)