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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20738 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Cyclical Keto Plan
3
Cutting
Upper legs
Barbell
Advanced
martinplatek@yahoo.com
Reverse Pyramid - No Machines
5
Bulking
Abs
Barbell
Intermediate
bayouboy
Superhero Workout
4
Maintaining
Upper legs
Machine strength
Intermediate
kencollier3
Strong, Sculpted Abs
2
Cutting
Abs
Body
Intermediate
Jefit
Winter 2015 Routine
3
Bulking
Back
Barbell
Advanced
deb5153
Start (first 3 months)
3
Maintaining
Back
Barbell
Beginner
popolis
50reps 5days
4
Cutting
Chest
Dumbbell
Advanced
Cut week 1-4
5
Cutting
Chest
Machine strength
Intermediate
mirko-fribert
German Volume Training
6
Bulking
Back
Barbell
Advanced
Latihan Split Dorong & Tarik [Push-Pull GOCENGFTW]