JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20738 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Fat to Fit Faster + JY	4	Cutting	Back	Dumbbell	Intermediate	Gans022
October 2015	3	Cutting	Biceps	Machine strength	Intermediate	teeks_88
Push (Chest, Shoulders, Triceps)	1	Maintaining	Chest	Barbell	Beginner	Jefit
4 day / week bulking	3	Bulking	Back	Machine strength	Intermediate	grahamscott100
Best 3 Day Cutting Routine	2	Cutting	Abs	Machine strength	Intermediate	indiekul
5 day split #2 (J-DAWG)	4	Bulking	Abs	Machine strength	Intermediate	kristofferfabritius
7/7 Catabolic Cycle	6	Cutting	Back	Barbell	Advanced	dustinhaugh
Fullbody	2	Cutting	Back	Dumbbell	Intermediate	Teser
Full Body Beginners Grow	2	Bulking	Shoulders	Barbell	Beginner	jazpit
Strength Machine Program	3	Maintaining	Shoulders	Machine strength	Intermediate	Jefit
Core Focus (Big 6 @Home)	2	Maintaining	Abs	Body	Intermediate	Jefit
Build Bigger Calves	2	Bulking	Lower legs	Machine strength	Beginner	rsnese
Legs Push Pull	5	Bulking	Back	Machine strength	Advanced	AmrElsayyad
HIIT / Volume	3	Cutting	Biceps	Dumbbell	Advanced	cramlmar
Kinobody Warrior	5	Bulking	Shoulders	Dumbbell	Intermediate	elderbenitezgarcia

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.