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Workout Tips & Advice to Elevate Your Fitness Journey
Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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20702 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Starter_01
5
Maintaining
Back
Dumbbell
Beginner
bestfairu
Copy of 3 Day - My Custom Routine
2
Maintaining
Other/misc
None
Beginner
Hutton Full Body Performance Phase 2
6
Sport Specific
Upper legs
Machine strength
Intermediate
dchtlh3
Copy of 3 Day - My Custom Routine
3
Maintaining
Other/misc
None
Beginner
edlingfred
PPL - Power and Hypertrophy
7
Bulking
Biceps
Dumbbell
Intermediate
jdceretti
upper / lower*
5
Maintaining
Upper legs
Machine strength
Advanced
thejensenfb
Copy of 3 Day - My Custom Routine
0
Maintaining
Other/misc
None
Beginner
Stoffle's Adv. Badger Body
3
Bulking
Abs
Machine strength
Advanced
stoffle
Baseball split
14
Maintaining
Back
Dumbbell
Intermediate
jbonney27
Copy of 3 Day - My Custom Routine
4
Maintaining
Back
Body
Beginner
Beast Build Month 1/2
5
Maintaining
Triceps
Machine strength
Intermediate
grizzled
BodyBeast Bulk
4
Bulking
Back
Dumbbell
Beginner
Copy of Application du brouilleur de téléphone po...