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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20713 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Sero's "X-TREME FIT" Routine – 6x/week // 2x/day
10
Bulking
Back
Machine strength
Intermediate
Mindset.Soldier
Copy of 3 Day - My Custom Routine
3
Maintaining
Back
Machine strength
Beginner
sfromcolibris
Full Body Workout Plan
3
Maintaining
Back
None
Beginner
asairasaleem
Crbsnm 6days
8
Maintaining
Upper legs
Dumbbell
Intermediate
crbsnm
Bad Boys Plan 2
5
Maintaining
Back
Machine strength
Intermediate
thordur.bjarnason
Copy of 3 Day - My Custom Routine
3
Maintaining
Abs
None
Beginner
IantraLazarovSnchez
3 Day Bulking Split
2
Bulking
Back
Dumbbell
Intermediate
to1978
FM4M 0.5
3
Maintaining
Back
Machine strength
Beginner
BegBen
Copy of 3 Day - My Custom Routine
2
Maintaining
Biceps
None
Beginner
Amo Tayeb Planet Fitness 3 days/week machine workout