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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20702 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Body Weight/Low Weight
3
Cutting
Abs
Body
Advanced
snakebacon
Every muscle twice a week
5
Bulking
Back
Machine strength
Advanced
mcia
Modified Bulking Routine
2
Bulking
Shoulders
Machine strength
Beginner
ckoel
Zach's 3DAW
2
Bulking
Back
Machine strength
Intermediate
zachattack83
HIIT (High-intensity interval training) Fat loss in 20mins
5
Cutting
Abs
Weight plate
Intermediate
GeorgeTryfonos
Full Body Workout 1
2
Bulking
Back
Dumbbell
Advanced
arasgym
FULL BODY
2
Cutting
Back
Machine strength
Intermediate
Metabolic Conditioning Workout
2
Cutting
Abs
Body
Beginner
Jefit
4 Day Split
3
Cutting
Back
Dumbbell
Intermediate
BrentPringle
Power Hypertrophy Upper/Lower (Phul)
3
Bulking
Upper legs
Barbell
Intermediate
BehramKhan
5 day workout plan
4
Maintaining
Back
Barbell
Intermediate
Glenith
Toppdogg93 Bulking Season
4
Bulking
Back
Machine strength
Intermediate
toppdogg93
Home Workout Dumbbell Barbell only (8 Days Push Pull Leg)*