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Workout Tips & Advice to Elevate Your Fitness Journey
Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20712 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Copy of 3 Day - My Custom Routine
2
Maintaining
Biceps
None
Beginner
Copy of Flexible February
1
Maintaining
Other/misc
None
Beginner
JGorveatt
Big Boyond Belief
3
Bulking
Chest
Machine strength
Advanced
Asrielg
RP Workout
4
Bulking
Chest
Machine strength
Advanced
marciocheccucci
Gym Workout w/Joshua
4
Maintaining
Back
Machine strength
Beginner
serenityashley2
Summer Shred magic
5
Maintaining
Back
None
Beginner
mwhfkmxr
Front / Back & Lower Split
5
Maintaining
Back
Machine strength
Intermediate
Bobbyp12
UPPER/LOWER
0
Maintaining
Forearms
None
Beginner
lollek
Ira's weights + Cardio training
2
Cutting
Back
Machine strength
Beginner
ira.dorshasha
PPL
2
Maintaining
Back
Machine strength
Beginner
AndyWhyatt
small angle training
2
Bulking
Back
Machine strength
Intermediate
markc7
Zhongnaomi's 3 Day Plan
6
Maintaining
Abs
Body
Beginner
Zhongnaomi
Cutty Strength 4-day for men
2
Maintaining
Shoulders
Dumbbell
Beginner
MontanaVike
UpperBody Phase 1
1
Maintaining
Back
Dumbbell
Beginner
ludgeroviriato_
PART I: 7-Month Periodized Linear Competition Plan