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Workout Tips & Advice to Elevate Your Fitness Journey
Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
Filter and refine your search to find the perfect workout plan for your fitness goals
20716 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Copy of 3 Day - My Custom Routine
2
Maintaining
Other/misc
None
Beginner
Copy of 3 Day - My Custom Routine
3
Maintaining
Back
Bands
Beginner
Giann91
Copy of 3 Day - My Custom Routine
3
Maintaining
Upper legs
Body
Beginner
push pull legs * 2
7
Maintaining
Back
None
Beginner
Astrion
Copy of 3 Day - My Custom Routine
3
Maintaining
Other/misc
None
Beginner
ErsVn
Jenna
4
Maintaining
Back
Machine strength
Beginner
IronSoulViking
Copy of 3 Day - My Custom Routine
2
Maintaining
Other/misc
None
Beginner
Copy of 3 Day - My Custom Routine
3
Maintaining
Upper legs
Barbell
Beginner
LeviBurden
All each 2 days
3
Maintaining
Back
Machine strength
Intermediate
SerSerLema
3 days lidor
3
Maintaining
Chest
None
Beginner
Lidorpahima
01/2023
6
Maintaining
Upper legs
None
Beginner
ivobor
Copy of Six Week Conditioning
30
Maintaining
Other/misc
None
Intermediate
gbigai
3 Day Split**
2
Maintaining
Upper legs
Machine strength
Beginner
Paul108
Copy of 3 Day - My Custom Routine
2
Maintaining
Forearms
None
Beginner
Jefit Sample Beginner Routine Altered for a complete wee...